Watch “Correcting the pelvic inflare and shift” on YouTube

Now for the good stuff, how to correct pelvic imbalances. Here I’ll show you stretches and exercises to correct the pelvic inflare and shift.

Remember to look at yourself in the mirror to assess your alignment. Than hold the stretches until you feel a release. A release feels like the tissue melting, stretchting, belly sounds meaning your nervous system has quieted down, eye fluttering meaning tissue memory is being released, your thoughts begin to change, or you take a deep breath. The longer you hold a stretch the deeper the release. Have fun and get to feeling better.

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